Damasio’s Somatic Marker Hypothesis explains how bodily states guide decision-making, especially under uncertainty. Core idea When we face choices, our brain automatically reactivates body-based signals (somatic markers) linked to past experiences. These signals bias us toward or away from options before conscious reasoning finishes. In short: The body “tags” experiences with emotional–physiological markers that help the mind decide. What are somatic markers ? Somatic
Embodied knowing refers to knowledge that arises through the body rather than through conscious, verbal, or purely cognitive reasoning . It is a form of intelligence that is felt, sensed, enacted, and lived, often preceding language or explicit thought. Core idea The body knows before the mind explains. This knowing shows up as sensations, impulses, tensions, movements, emotions, or visceral “yes/no” signals that carry meaning — even when you can’t yet articulate why. Key cha
Somatic intuition is the body’s capacity to sense, register, and communicate information before it is fully verbalized or cognitively processed . It’s often experienced as a felt sense rather than a thought. From a psychological and neurobiological perspective, it reflects bottom-up processing — signals arising from the nervous system, viscera, and interoceptive networks that inform awareness. What somatic intuition feels like It can show up as: A tightening or softening in t
A Strengths-Based Psychotherapist is a clinician who centers therapy on a person’s capacities, resilience, adaptive intelligence, and existing resources, rather than defining the client primarily by symptoms, deficits, or pathology. Core Principles 1. Symptoms Are Adaptations, Not Defects A strengths-based therapist understands that: Anxiety = heightened threat detection Dissociation = protective attentional control Hypervigilance = survival-optimized perception Emotional num